Oncologists increasingly recommend Tai Chi, a gentle, low impact exercise that can help to reduce stress, promote relaxation, improve sleep, mood and overall wellbeing. It can be practiced standing or seated, making it accessible even for those with limited energy or physical restrictions. Gill Chasemore, a woman of many talents, has very kindly volunteered to run a taster session for us on Tuesday 24th February at 2.30pm. Why not join us to see if it can help you too?
